Finally, most commercial Chinese yam is grown and processed in China. Uchida, K., Takase, H., Nomura, Y., Takeda, K., Takeuchi, N., and Ishikawa, Y. Biochim.Biophys.Acta 11-14-1985;837(2):181-189. Wu WH, Liu LY, Chung CJ, et al. Eagon PK, Elm MS, Hunter DS, et al. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. Since this root tends to irritate the mucous membrane of the digestive system, people with an ulcer or gastritis do not need to eat it. WebMD does not provide medical advice, diagnosis or treatment. While Chinese yam is safe to consume as food, it has not been approved by the FDA for any medical purpose or health claim. Call your local conservation officer to find out if Chinese yam is a problem in your area. View abstract. All rights reserved. In 100g of Chinese yam, you can expect anywhere from 40 – 65 calories, mostly depending on their water content [14, 11, 12]. Diosgenin helps to increase the level of certain hormones in the body which promote muscle development and increase in muscular strength. How vitamin C, clofibrate and diosgenin control cholesterol metabolism in male guinea-pigs. ... yam also offers numerous health advantages together with numerous significant effects on the hair and skin. USES: Wild yam has been used for menstrual cramps and discomfort, rheumatoid arthritis, stomach cramps and pain from gallstones.Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives. How Wild Yam is effective for various diseases is listed in repertory format. View abstract. Uncontrolled Blood Sugar: How Dangerous Is It? Unlike Chinese yam, wild yam and Mexican yam are commonly used to make bioidentical hormones (estrogen and progesterone) used in menopausal therapy [7, 1, 8, 9]. This site uses Akismet to reduce spam. You can chop up the roots and stir-fry or saute with your spices of choice in just a couple of minutes. Diosgenin also repaired brain function in a mouse model of Alzheimer’s disease [27]. J Lipid Res 1979;20(2):162-174. Although not all side effects are known, wild yam is thought to be likely safe for most people when taken by mouth or applied to the skin. Z., He, S. A., and Sheng, C. G. [Research on correlations between climatic factors and diosgenin content in Dioscorea zingiberensis Wright]. Jasmine loves helping people understand their brains and bodies, a passion that grew out of her dual background in biology and education. Scientific verdict still out on DHEA. 25 Health Benefits & Side Effects of Ube (Purple Yam) Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA. Tyler's Honest Herbal, 4th ed., Binghamton, NY: Haworth Herbal Press, 1999. Increase in muscular strength 3. View abstract. Names of Wild Yam in various languages of the world are also given. List of various diseases cured by Wild Yam. Atherosclerosis 1979;33(1):71-87. 2019;122:191-198. View abstract. Potential Benefits with Insufficient Evidence. Cayen, M. N., Ferdinandi, E. S., Greselin, E., and Dvornik, D. Studies on the disposition of diosgenin in rats, dogs, monkeys and man. The effects of PMS can be physical, emotional and/or behavioral. Usually, roots and dried rhizome of wild yam is used by experts to support health. Classic Meals. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. However, this was only a single case which has not been repeated in clinical settings. Nigerian Foods. What factors influenced or will influence your purchase? For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . Wild Yam has been used by the Native and Historical Americans for several centuries now due to the many health benefits associated with it that vary from the therapy of estrogen in our body and the natural generation of progesterone which helps in treating diverticulosis, arthritis and helps in the increment of energy levels in our bodies. It was brought to the United States in the 1800s and has spread across the country since [1]. There might be additional resources available for intrepid foragers who want to go dig up this nutritious tuber! Journal of Naturopathic Medicine 1997;7:73-77. Side Effects, Safe Dosage and Toxicity. Yam beans are loaded with vitamins and minerals, have high nutritional value, and offer many health benefits. Health Benefits and Side Effects of Taro Roots. Diosgenin is used to make progesterone in the lab since it is chemically similar to sex hormones. Chinese yam contains other active compounds like allantoin, an antioxidant that promotes wound healing, and several antioxidant flavonoids and phenolics [12, 26]. Following effects can be achieved for body building from wild yam roots: 1. Yes, like that kind of ant. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Yam is a tuberous root vegetable containing a lot of health benefits. PPARγ increases fat deposits, but also increases insulin sensitivity and suppresses cancer growth [16, 17, 18, 19, 20, 21]. Wild yam has antispasmodic properties that may also ease painful periods. Increased muscle endurance Multiple states, including Michigan, have active control programs whereby the government asks citizens to report sightings of Chinese yam. Huai, Z. P., Ding, Z. The research on Chinese yam suffers from considerable confusion about its proper scientific name. However, some sources report it as D. opposita or even D. villosa, the latter of which is a different species called wild yam. Save my name, email, and website in this browser for the next time I comment. Available at: https://www.frostburg.edu/fsu/assets/File/ACES/Dioscorea%20villosa%20-%20FINAL(4).pdf. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. All of our content is written by scientists and people with a strong science background. Odumosu, A. Uses, Benefits, Cures, Side Effects, Nutrients in Yam Rhizome. This popular food can be eaten in different forms and combined with several other meals. Nigerian Fried Spaghetti Nigerian Fried Spaghetti. View abstract. Health Benefits of Eating Yams (And Why Your Body Needs Yams) Zaineey-September 15, 2019. Medication Uses | How To Use | Side Effects | Precautions | Drug Interactions | Overdose | Notes | Missed Dose | Storage. At this time there is not enough scientific information to determine an appropriate range of doses for wild yam. (check all that apply). Unlike other yams, Chinese yam is not very sweet. WhatsApp. Posted on 10 Sep 2019. From the chem lab to the classroom, everyone has the right to learn and make informed decisions about their health. Explore all essential Benefits of Wild Yam: There is no safe and effective dose of Chinese yam for any medical purpose or health claim because no sufficiently powered study has been conducted to find one. Learn more about Bitter Yam uses, benefits, side effects, interactions, safety concerns, and effectiveness. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Your email address will not be published. It is also used to produce contraceptives and relieve the symptoms of menopause and premenstrual syndrome. Aumsuwan P, Khan SI, Khan IA, et al. 2018 Jan 23;23(2). Traditional Chinese medicine (TCM) practitioners claim that Chinese yam can restore the vital energy, called qi. Int J Vitam.Nutr Res Suppl 1982;23:187-195. Some of the sugars in Chinese yam come in the form of polysaccharides: multiple sugar units connected together with chemical bonds. A related plant, the Mexican yam, is also used as an herbal remedy, and another species of medicinal wild yam is native to China. Uses, Benefits, Cures, Side Effects, Nutrients in Wild Yam. Zakharov, V. N. [Hypolipemic effect of diosponine in ischemic heart disease depending on the type of hyperlipoproteinemia]. Possibly ineffective for: Menopause related night sweats and hot flashes. One yam, many names: the Chinese yam is widespread through East and Southeast Asia, and so has acquired a host of titles, including: cinnamon vine, nagaimo, huáishān, shānyào, huáishānyào, sanyak, củ mài, khoai mài, and more [42, 43, 44, 45, 46]. View abstract. Learn how your comment data is processed. Postgrad Med J 2005;81:266-7.. View abstract. Regulate heat so that oil doesn’t smoke and add more oil if necessary. Pengelly A, Bennett K. Appalachian plant monographs: Dioscorea villosa L., Wild Yam. Chinese yams are a source of vitamins B1 and C. They also contain significant amounts of potassium, phosphorus, calcium, magnesium, iron, zinc, copper, and manganese [15, 11]. In Canada, it is regulated as a pest. Lu J, Wong RN, Zhang L, et al. Chinese yam may be a good functional food for diabetes or prediabetes, but these benefits have not been investigated in humans [23, 19]. Era of Hope Mtg, Dept Defense; Breast Cancer Res Prog, Atlanta, GA 2000;Jun 8-11. Headache and Vomiting: When taken by mouth pounded yam is safe. Enhanced exercise performance 4. View abstract. J Clin Invest 1988;82(6):1818-1825. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Note that each number in parentheses [1, 2, 3, etc.] Though poundedyam rich nutritional content appears to provide numerous benefits, more human research is needed to study these effects in detail. Chinese yam is a climbing vine native to East Asia and invasive in the United States. A study conducted at the Baker Medical Research Institute (Australia) has found that this substance could relieve menopausal symptoms without any side effects (7). In traditional Chinese medicine, it’s almost always combined with several other herbs, including schisandra and rehmannia. According to them, Chinese yam increases yin, which is often linked to feminine qualities. Yams bean taste closer to an apple and are a best source of Vitamin C. Yam beans are low in calories but very high in essential nutrients. Antioxidant activity of Dioscorea and dehydroepiandrosterone (DHEA) in older humans. The use of yams to pregnant and lactating women is contraindicated. (check all that apply), What factors are most important to you? View abstract. It should not be used as grounds to take Chinese yam for fertility [24, 3]. The official scientific name of Chinese yam is Dioscorea polystachya. Side Effects & Safety of Pounded Yam. Really. These combinations usually include rehmannia or schisandra; they may also include stranger ingredients, like cordyceps mycelium or polyrhachis ant extract. Chinese yam is very easy to cook. That is one of the wild yam benefits. Juarez-Oropeza, M. A., Diaz-Zagoya, J. C., and Rabinowitz, J. L. In vivo and in vitro studies of hypocholesterolemic effects of diosgenin in rats. Food Res Int. We do not aim to diagnose, treat, cure or prevent any illness or disease. View abstract. Our website services, content, and products are for informational purposes only. Nervi, F., Marinovic, I., Rigotti, A., and Ulloa, N. Regulation of biliary cholesterol secretion. Joe Cohen won the genetic lottery of bad genes. Chinese yam root (which may also be called a tuber or rhizome) was traditionally combined with other herbs to manage diabetes, improve women’s reproductive health, and support digestive health [2, 3, 4]. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? Mucilage from yam increased several indicators of immune function in animals, including [37]: As part of its immune-boosting effects in animals, Chinese yam increased inflammatory cytokines (TNF-alpha and IL-6) [36, 37, 35]. In mice, diosgenin and mucilage from Chinese yam increased the activity of the immune system and improved the animals’ ability to fight infections that they had encountered before, such as the inactive viruses in vaccines [36, 37, 35]. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Start your journey to optimal health with SelfDecode today. Skolnick AA. We believe that the most accurate information is found directly in the scientific source. Clin Chim.Acta 2001;312(1-2):213-219. Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. View abstract. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. View abstract. It is being researched as a safer, natural alternative to hormone replacement therapy in menopausal women. View abstract. Two of these hormones are DHT (dihydrotestosterone) and DHEA. Facebook. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. SelfDecode’s personalized DNA reports can tell you which vitamins and mineral deficiencies you’re susceptible to, and which foods to consume to prevent these deficiencies. It also doesn't seem to affect levels of hormones that play a role in menopause. Taro roots are said to have first originated in South India as well as Southeast Asia. SelfHacked © 2013 – 2020 All Rights Reserved. Side Effects & Safety When taken by mouth: Wild yam is POSSIBLY SAFE when taken by mouth. People in China eat the roots as a mild tonic food, along with other yams. Identification of a thermal stable allergen in yam (Dioscorea opposita) to cause anaphylaxis. Life Sciences 1996;59:L147-L157. In rats, DOI increased estradiol and progesterone levels, prevented bone loss, and enhanced cognition [5]. What Food Does Your Body Need To Stay Healthy? View abstract. Tag: yam benefits side effects. Cultivated yam species. These compounds (including diosgenin, DOI, adenosine, and arbutin) are currently under investigation for their potential against [18, 29, 30, 5]: Chinese yam may increase progesterone and estrogen levels, according to studies in menopausal rats. All because root contain chemical, antioxidants, and minerals that promote the healthy hormone that give lasting benefits. Nutrients. © 2005 - 2019 WebMD LLC. How Long Does Coronavirus Live On Surfaces? Check with your pharmacist for … Does the science support these uses? Comparative analysis of proteins with stimulating activity on ovarian estradiol biosynthesis from four different Dioscorea species in vitro using both phenotypic and target-based approaches: implication for treating menopause. Zeng M, Zhang L, Li M, et al. Dioscorea rotundata and D. cayenensis ... Fry till brown and crispy; flip and fry on other side. Side Effects & Safety Wild, uncooked bitter yam can be UNSAFE to eat or take by mouth as medicine. Chinese yam may affect Th1– and Th2-dominant people differently. Datta K, Datta SK, and Datta PC. Email. Some of the polysaccharides from Chinese yam reduce blood sugar, while others are strong antioxidants. Symptoms of menopause. Effects of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal women. Wild Yam Root: Scientific health benefits, side effects and dosage. Diosgenin-rich yam extract enhances cognitive function: a placebo-controlled, randomized, double-blind, crossover study of healthy adults. To protect the local ecosystem, avoid planting Chinese yam in an outdoor garden; gather it wild or buy it from a Chinese grocery [49]. Side Effects and Possible Interactions of Wild Yam Root Wild yam root is generally considered safe but still, there is some uncertainty associated with the use of yam. Keep in mind that natural products are not always necessarily safe and dosages can be important. Increasing energy and sexual desire in men and women. Yamada T, Hoshino M, Hayakawa T, et al. Effects of synthetic glycosides on steroid balance in Macaca fascicularis. List of various diseases cured by Yam Rhizome. and its effective compounds in vitro and in vivo. However, eating large amounts of wild yam some people may experience side effects like headaches, nausea, vomiting and digestive issues. CONDITIONS OF USE AND IMPORTANT INFORMATION: A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. Climacteric 2001;4:144-50.. View abstract. Most members of the yam family produce diosgenin, including the Chinese yam [16]. Komesaroff PA, Black CV, Cable V, et al. Mucilage has traditionally been used to soften the skin and manage skin disorders. Use as a natural alternative to estrogens. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. View abstract. Diosgenin is a phytoestrogen: a plant steroid that acts like an estrogen. Am J Physiol 1997;273:G355-64. Zagoya JCD, Laguna J, and Guzman-Garcia J. Taro roots belong to the Araceae family and is well known as Colocasia esculenta. Sign Up to Receive Our Free Coroanvirus Newsletter. It has traditionally been used to treat arthritis , which causes pain, swelling, and stiffness in your joints ( 8 , 9 , 10 ). Although the active compounds in Chinese yam may increase progesterone levels under some circumstances, the herb does not actually contain progesterone. Part of the starch gets broken down during the cooking process, so raw yams are higher in resistant starch than boiled yams [10, 11, 12, 13]. Increase in muscle mass 2. Furthermore, the only way to make sure the plant won’t come back is to remove the whole thing, including the nutritious root [7, 48, 42]. As mentioned, most tubers are well-known for their nutritious value. Applying wild yam cream to the skin for 3 months doesn't seem to relieve menopausal symptoms such as hot flashes and night sweats. Evaluation of wild yam (Dioscorea villosa) root extract as a potential epigenetic agent in breast cancer cells. 1989;24(9):702-706. As a result of this confusion, some claims about Chinese yam may actually apply to other species, and vice versa. However, the body cannot convert it into progesterone [22]. Wild yam is mainly used as a supplement due to the DHEA (dehydroepiandrosterone) it contains, which is a hormone produced by the adrenal glands that are made into supplements. Wild Yam Side Effects. Wild Yam is a natural plant with tremendous health benefits. According to animal and cell studies, Chinese yam and its extracts may promote the growth of healthy bacteria in the digestive system. It grows best in flooded freshwater marshes and swamps, non-tidal shrub swamps, roadside ditches, and forested wetlands throughout the eastern United States. Applying wild yam cream to the skin for 3 months does not seem to relieve menopausal symptoms such as hot flashes and night sweats. Wild yam root may have anti-inflammatory effects. We currently have no information for WILD YAM Interactions. Accatino L, Pizarro M, Solis N, Koenig CS. Proc Soc Exp Biol Med 1998;217:369-78. Ulloa, N. and Nervi, F. Mechanism and kinetic characteristics of the uncoupling by plant steroids of biliary cholesterol from bile salt output. Chinese yam is a climbing vine native to China that is currently widespread throughout East Asia. Fresh Chinese yams also contain 6.5% sugars and 6.5% proteins. View abstract. In one case study, 2.5 g of Chinese yam extract, in combination with other herbs, successfully improved fertility in a young woman [3]. Talk to your doctor about better-studied alternatives for your health goals. View abstract. J Am Coll Nutr 2005;24:235-43. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. Unlike Chinese yam, wild yam is often sold in the form of creams. It is supposed to maintain healthy sex life, immune power, glowing skin, digestive system. Tohda C, Yang X, Matsui M, et al. Because it is an invasive species, North American governments carefully control the spread of Chinese yam. View abstract. In rodents, it increases the response to the pituitary’s FSH, which along with LH orchestrates the activity of female sex hormones in the body [28, 5]. View abstract.
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