One of the best ways to boost sales and build repeat customers is to be prepared with vital facts about organic food that consumers need to know. Fresh organic fruits and vegetables just seem to have a kind of pop that is sorely lacking in conventional options. Organic farmers can earn a fairer price for organic ⦠Over 13 million pounds of medically important antibiotics âthose used to treat ⦠Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Worse, according to the Cornell study, this excess dust, "Carries about 20 human infectious disease organisms, including anthrax and tuberculosis." There are lots of reasons to buy organic produce: It's better for the environment. The only way to show the government and businesses that people care about quality, affordable organics is to buy quality organics. However, The Soil Association notes that an organic diet increases the consumption of vitamins, minerals, antioxidants, and essential fatty acids. These are fruits or vegetables that are highly recommend that you buy organic because they are the most likely to have or absorb pesticides. Conservation tillage, cover crops, windbreaks and other sustainable farming methods used on organic farms help control soil erosion. "Organic ⦠Kale makes the list in 2019 for the first time in 10 ⦠Plus, there are plenty of ways to save money on organic food, for example, you can use organic coupons or buy more in-season produce. Organic food sales are growing, yet the lion's share of the food market is still overwhelmingly controlled by conventional food. Pictured recipe: Air-Fryer Kale Chips. Conventional agriculture production uses more fossil fuels than organic food production. Many pesticides don't break down in water and may remain in the water system for years. Here Are 10 Reasons It's Worth the Extra Cash, 8 Different Reasons People Buy Organic (and How to Market to Them), Discover the top advantages of organic farming, How Food Systems Can Be Measured for Their Sustainability, The 8 Best Books for Organic Farmers in 2020. These pesticides and other toxins can create health risks for babies. Still, research shows that organic livestock is more likely to be treated better than non-organic livestock. Soil from organic farms is also pesticide-free and won't add pesticides into the air. A Cornell University study, "Soil Erosion: A Food and Environmental Threat", notes that soil erosion promotes flooding and drought. Foods labelled "Certified Organic" must adhere to certain rules and regulations but aren't endowed with any particular nutritional or safety features. By now most people have heard of the dirty dozen. However, money talks. The EWG points out that there is a growing consensus in the scientific community that small doses of pesticides and other chemicals can have adverse effects on health, especially during vulnerable periods such as fetal development and childhood. âChoose organic for the foods containing the highest amount of chemical residue, and choose conventional foods for ⦠Organic ⦠U.S. policy surrounding organic livestock is not perfect. The idea of organic honey is fantastic â who wouldnât want to eat honey produced by bees ⦠Pesticides can cause neurological problems, cancer, infertility, nausea, vomiting, diarrhea, allergies and asthma, wheezing, rashes, and other skin problems, ADHD, birth defects and more. At the opposite end of the contamination spectrum, check the list of Foods That You Donât Have to Buy Organic, also known as ⦠Pesticides and chemicals don't belong in drinking water, lakes or oceans, but right now most of the water on earth is at risk. All rights reserved. Buy organic varieties of these crops if you want to avoid genetically modified produce. Anything carrying the USDA organic seal can't be genetically engineered and also must be grown in soil that is free from prohibited substances like synthetic fertilizers and pesticides. Updated, March, 2020, Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Surface water runoff from non-organic farms and other non-organic food operations can deposit pesticides into lakes, rivers, and reservoirs. You can also look for the Animal Welfare Approved label. As time goes on, consumer demand for animal welfare is sure to factor into organic certification policy. www.drweil.com, Foods You Don't Have To Buy Organic: The Clean 15. But itâs more of a global safety issue than about whether or not the meat you bought is dangerous for you. Consider choosing an organic one. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Addressing Social Anxiety During The Holidays, Top 12 Anti-Inflammatory Foods To Add To Your Shopping List. Dairy Products: Yogurt, Butter, Cheese and Ice-Cream Itâs important to go organic with these kitchen staples because we eat so much of them, so often. One major issue with antibiotics used for animals is that the use can breed disease-resistant forms of bacteria. At the opposite end of the contamination spectrum, check out the list of Foods That You Should Always Buy Organic, also known as the “Dirty Dozen Plus.”, SOURCE: ewg.org/foodnews/clean_fifteen_list.php, Reviewed by Benjamin S. Gonzalez, M.D., May, 2016. This dirty dozen is an annual list of the 12 fruits and vegetables with the highest pesticide residues. It's comforting to imagine unborn babies protected and safe in the womb, but research by the Environmental Working Group (EWG) shows that chemicals, pesticides in food and other pollutants cross the placenta. Simply choose which type of facts will appeal to your specific customers. The real reason to buy organic meats stems from antibiotic and hormone use; both are banned in certified organic meats. Pesticides and chemicals have also been linked to infertility problems in males and females. Sure, consumers who buy organic are making the smarter choice for themselves and for the ⦠She runs a family-oriented blog on green living. Organic food can cost more than conventional foods. Luckily, for now, organics are becoming more affordable. Organic foods don't contain chemical fake flavors, so the true taste of the food shines through. The cleanest produce you can buy is sweet corn, the report found, followed by avocados.Pesticides were detected in a mere one percent of the sweet corn and avocado samples tested, according to the EWG website.Considering how expensive organic ⦠One of the easiest ways to shave down your grocery bill is to prioritize which foods you need to buy organic. A lack of pesticides means healthier soil, water, and wildlife. Good news, guacamole lovers: fewer than 1%of conventional avocados tested positive ⦠Anti-Inflammatory Diet: A Weil Food Pyramid? Your organic purchases now make a difference in the long run. At the opposite end of the contamination spectrum, check out the list of Foods That You Should Always Buy Organic, also known as the âDirty Dozen Plus.â Buying organic food supports sustainable farming, which in turn preserves non-renewable fossil fuels, saves money spent on energy resources and reduces global warming impacts. When consumers buy organic, they're most likely to buy milk, salad greens, eggs, nutrition bars, and bread. When people continually purchase organic food it shows consumer support for organics and then companies will try to meet that demand with better, more competitive prices. You can post facts about organic food at your farm or business website or create an easy to skim organic facts brochure. Iâd add that celery is important to buy organic, since the chems travel up inside the stalk. In other words, the cleaner the produce is, the less you need to buy them organic. I am pleased to have an ongoing partnership with the Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health. Organic livestock rules center less on a happy lifestyle and more on how animals are fed and treated medically. Soil erosion results in excess dust in the air, which blows around causing air pollution. In fact, one study shows that sustainable farming methods may use 23% to 56% less fossil energy than conventional farming methods. What âOrganicâ Means. Australians are also choosing organic ⦠If you can buy organic meat, itâs not a bad idea. Organic foods are increasingly popular, prevalent and in demand. Soaking the regular kind for a few days can ârinseâ the celery out for a less bitter taste, but itâs never as good as the organic ⦠But, Consumer Reports says, shoppers don't always know what they're getting. Non-organic food often contains harmful hormones and pesticides. Organic greens cost between $2.99 and $5.98 per pound. According to a study reported on in The New York Times, people who "ate more organic produce, dairy, meat and other products had 25 percent fewer cancer diagnoses over all, especially lymphoma and breast cancer. While most research can't prove, beyond a doubt that organic food is more nutritious, it is much safer, which may translate to a healthier body, able to absorb healthy nutrients. For produce, buy organic if youâre planning to eat the skin of the fruit or vegetable. The USDA offers basic reading materials for consumers about organics, but it may be a little too much info for some consumers. \"At this time, after examining the data, I don't see any nutritional reasons to choose organic foods over conventional,\" she says.If you do want to go organic, you'll likely notice a higher price tag on many items, as much as 10% to 50% more than conventional foods.How do you make the decision about going organic? How to Shop for Real Organic Products Without Getting Scammed, The Environmental Impacts of Overpopulation, The Balance Small Business is part of the, Organic Food Builds Strong Future Generations, Organic Food Results in Less Soil Erosion. Turkeys that carry the USDA Organic seal are not given antibiotics. They consistently appear at ⦠If you're going to buy just one thing organic, make it apples. Many studies link pesticides to low birth weight, birth defects, neurological and behavioral problems, disrupted hormone function, autism, and cancer. Buying or growing organic food is good for the health of the planet. To help promote the health of the planet as well as your own health, itâs best to buy organic whenever possible, including when you are purchasing the foods listed above. or Healthy Lifestyle Brands. Why should you care about pesticides in your fruits and vegetables? Although peeled foods such as mangoes, avocados and kiwis may spare the consumer from significant pesticide exposure, it is possible that large amounts of pesticides and herbicides are used on the farms from which these originate, contaminating groundwater, promoting erosion and otherwise damaging local ecosystems. 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