Potato: The Nutritional Facts. Sweet Potato vs. Yam Nutrition Both sweet potatoes and yams can be boiled, steamed, roasted , mashed, and fried. Simple Roasted Sweet Potato (or Yam) Recipe. The other five percent hail from Asian countries. “Fingerlings are an excellent source of vitamin B6 , which plays an important role in the production of red blood cells, liver detoxification and … In comparison, raw yam contains 70% water, 24% carbohydrates, 1.5% protein, and 4% fiber. Yams are rough, scaly, difficult to peel and very low in beta-carotene. When it comes to minerals, white potato is a better source of iron and potassium than sweet potatoes. A yam is a starchy root of the Dioscorea genus which can be eaten in several ways. Known also as cassava or manioc, these vegetables have a high starch content, which makes them high in carbohydrates. Yucas Vs. This recipe reduces the cooking time by halving the sweet potato or yam and scoring it to expose the interior flesh. Yam Tuber. Sweet, white. When you need remarkable ideas for this recipes, look no further than this list of 20 best recipes to feed a crowd. 5) Fingerling Potatoes: “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name). Yams and sweet potatoes have differences in both appearance, taste and origin. See more ideas about yams vs sweet potatoes, yams, potatoes. Traditionally, sweet potato and yam skins are removed before consumption, so I err on the side of caution and do the same. Sweet Potato vs. Yam has 108 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 14 %. Its nutrient content is similar to that of the cassava. But back then, the sweet potato was also white or yellow in color. It is an excellent source of potassium, vitamin B6, calcium, vitamin C, vitamin B1, phosphorus, vitamin B2, magnesium, vitamin B3, … Yam vs. Sweetpotato To decode the difference between these veggies, you must know about them first. Yucas are root vegetables that come the tropical regions of South America. Slowly becoming more common in US markets, the yam is a popular vegetable in Latin American and Caribbean markets, with over 150 varieties available worldwide. You can see the basic differences in … ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. In yam and in potato most calories came from carbs. 17 October, 2013 . Potatoes. Written by Michelle Kerns . Purple sweet potato Peel dark purple colored purple and its color it tastes less sweet. Anabolic supplements de Christophe Bonnefont, Super Sec, Testo Détox, Créapure, Fast and the furious, Fast and shred, Glycine, Powerful, Peptopro, L'assiette de la force, L'assiette paléo, Nutrition de la force, Nutrition paléo Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. The pale sweet potato has a very thin yellow skin with a bright yellow flesh. Whereas sweet potato nutrition facts provides 0.7 mg of iron and 435 mg of potassium. However, a true yam is a starchy, edible tuber, generally with a drier taste than a sweet potato. Japanese Sweet Potato Nutrition. Nutrient: Sweet Potato (baked, skin on) Yam (baked or boiled) Calories: 90: 116: Carbohydrates: 20.7 grams (g) 27.5 g: Fiber: The sweet potato is commonly used to make many Western side dishes such as sweet potato fries and mashed and baked sweet potatoes. The various yam varieties can vary greatly in size. Best 20 Yams Vs Sweet Potato is just one of my favored points to prepare with. The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. At first glance, you can see that in potato is less calories than calories than in yam (about 40 %). When you see sweet potato on a menu in the U.S., what likely comes to mind is … Sweet Potatoes vs. Yams: Nutrition Profiles. Some grow to about the same size as a small sweet potato, while other varieties can produce massive crops as large as 130 pounds. The phytonutrients associated with different colors in sweet potato do have different health properties. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Potatoes also fall under the umbrella of root vegetables, and they too have a high starch content. Often North Americans use the words “yam” & “sweet potato” interchangeably. I doubt a bit of skin is going to hurt you, though, if you decide to eat it. Combined with roasting it at a higher temperature, the result is a recipe that takes only 45 … Calories: yam - 14% more than potato. Our experts analyze what’s the better pick. Varieties There are mainly two varieties of sweet potato. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. White Potatoes vs. Sweet Potatoes: Which Are Healthier? keeps arising, so here is the truth. yam or potato - where is more nutrients? Potato, potahto. Although they are different species, the yam and sweet potato are frequently confused owing to their similarity in taste and appearance. Here’s how these tubers compare — and why both deserve a place in your diet. This is based on a 3.5-ounce (100 gram) serving of each. Potato or yam - where is more calories? There are several types of sweet potatoes, among others, sweet white, purple Yam, and sweet red. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest []. Raw sweet potato contains 77% water, 20.1% carbohydrate, 1.6% protein, and 3% fiber. The yam is a tuber (a bulb) of a tropical vine found in Central & South America, as well as the West Indies, Africa and Asia. Fat: yam - 24% more than potato. Carbohydrates: yam - 24% more than potato. It is an underground tuber that grows on the roots of a plant known botanically as Ipomoea batatas. A portion of 100 g of white potato contains 1.1 mg of iron and 535 mg of potassium. The mild flavored yam, on the other hand, is relatively less nutritious than the sweet potato although it is a wholesome food, being inexpensive and easy to find. Components in Japanese Sweet Potato Tubers. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Apr 4, 2014 - Explore James Callahan's board "Yams VS Sweet Potatoes" on Pinterest. The white sweet potatoes you see at the grocery store are known as Firm Sweet Potatoes while the orange "Yams" you see right next to them are actually called Soft Sweet In potato and in yam most calories came from carbs. While both are renowned to be top-notch health foods, they offer diffferent health benefits and different culinary uses, and each vegetable yields its own completely unique nutritional profile. The question of "What is the difference between a yam and a sweet potato?" Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Here is a side-by-side comparison of yam and sweet potato nutrition. White sweet potato has a texture somewhat too moise with brown skin, its colors are white. You should note that it contains basically no fat. Yams –The true yam is the tuber of a tropical vine (Dioscorea batatas) and is not even distantly related to the sweet potato. The American Sweet Potato Marketing Institute (ASPMI) is a non-profit organization that promotes the sweet potato industry of the United States to both foreign and domestic buyers. Does it matter when it comes to your health? Sweet Potato: Russet Potato: Red Potato: Purple Potato: Calories Carbohydrates (grams) Fiber (grams) Vitamin A (IU) Vitamin C (mg) Potassium (mg) 162 37 6 692 57 741: 161 37 4 0 28 888: 154 34 3 0 36 962: 140 30 2 0 60 812 Food is also easy to come by in shopping centers. 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