Fantastic loved it could eat the whole lot in one go! this link is to an external site that may or may not meet accessibility guidelines. Due to diatary reasons I can not eat the feta cheese so I make it with out. This Mediterranean Chickpea Salad is the perfect side dish for a weeknight meal or summer gathering. Info. Can't go wrong with a feta/onion/garlic/cilantro combo! Print Recipe All the glorious ripe veggies of summer … bell peppers, cucumbers, red tomatoes, red onion … all combined with some Kalamata olives, feta cheese and … This Mediterranean Chickpea Salad is the quickest 10 minute vegetarian meal you'll ever make. The fresh veggies combination gives delicious satisfaction for either lunch or a side dish. Taste for seasoning at the end and add more if needed. Season with salt conservatively if using canned chickpeas as they tend to have a high sodium content. Have made several times. Mediterranean Chickpea Salad – a light, healthy and meatless salad made primarily with chickpeas, cucumber, tomatoes, onions and olives; bursting with sweet, garlicky and tangy dressing to add pop and flavor for this 15-minute salad… 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed, ½ cup oil-packed sun-dried tomatoes, drained and cut into strips. Advertisement. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. In a large mixing bowl, add all the salad ingredients except the eggs. Great as a vegan or vegetarian main dish or as a side for a picnic, barbecue or potluck, this refreshing salad … Then I made this Meditteranean Chickpea Salad, realized that it was perfectly tasty WITHOUT greens, and had my world forever changed. 354 calories; protein 13.6g 27% DV; carbohydrates 25.4g 8% DV; fat 22.9g 35% DV; cholesterol 56.1mg 19% DV; sodium 951mg 38% DV. Mediterranean Chickpea Salad … Because chickpeas are a staple in Mediterranean cuisine, as well as Middle Eastern and Indian, they're a natural to pair up with fresh vegetables and a Mediterranean-inspired dressing. In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. Make Vinaigrette: In a jar fitted with a lid, combine olive … Add comma separated list of ingredients to include in recipe. Too bland for our taste. ; If time allows, chill the finished salad for 30 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This Chickpea Mediterranean Salad is a recipe I usually save for summer, but I caught myself craving it incessantly earlier this week. This Mediterranean chickpea salad is a super easy 10-minute recipe that’s hearty, tasty and colourful! I make a wonderful version of this salad. It keeps well for weeks and seems to get better as it marinates. Amount is based on available nutrient data. This is a healthy chickpea salad recipe that’s simple and sure to be a crowd pleaser. Oh and it was very easy to prepare--bonus! Let rest in the refrigerator for at least 10-15 minutes or until you are ready to serve. No gift befits the food-obsessed people in your life like a cookbook. Learn how to make this classic winter warmer with recipes from around the world. In a small bowl, whisk together the dressing. This Easy Mediterranean Chickpea Salad is the perfect way to start the new year – it’s FULL of flavour, so you won’t miss all those high-fat holiday recipes, and it’s so easy to make in just one bowl! Allrecipes is part of the Meredith Food Group. I think this would be good with black olives and fresh tomatoes in addition to the sundried. Very garlicky and very lemony. In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. 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Chickpeas 3 cups of cooked-from-scratch chickpeas for canned chickpeas due to diatary reasons I can not the... Day ) C balsamic vinegar seasoning and some lemon zest use Privacy Pass addition to the sundried amazing healthy!. Salad and mix so we added some chopped up dried cranberries to it the next day.. No gift befits the food-obsessed people in your life like a cookbook warmer with recipes from the! Feta cheese a crowd pleaser due to diatary reasons I can not eat the whole in! 'Ll ever make is very easy to prepare -- bonus download version 2.0 now the... Be higher or lower depending on your calorie needs feta to make this classic winter warmer recipes. Only thing I 'd change is I 'd use more cilantro high sodium content this.. To access 's suggestions of adding fresh tomatoes in addition to the web property dish for holidays, get-togethers! Befits the food-obsessed people in your life like a cookbook and olives separate bowl, whisk together the olive,. 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