Yams contain some enzymes that help to nourish and balance some hormones that no function in the body of menopausal women. How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. Besides the water used in cooking the yam no other ingredient is added making it very healthy. What are the Health Benefits of Cashew Nuts? Pounded Yam. Is Pounded Yam Healthy? Head to the diet generator and enter the number of calories you want. Rich in Carbohydrate 8. Yam has no much side effect as long as you consume it in moderate amount. Yams can be available in the markets year-round. Dawa. Vitamin A is good for bright eyes and improves vision, and not only that since it is a powerful antioxidant, eating yam will help to improve the functions of the brain and reduce inflammation as well. Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. How to Cook Couscous : Step by Step to Make It Tasty. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. Reference: https://www.finelib.com/about/nigeria-food-produce/nutritional-and-health-benefits-of-yam-tubers/219. Pounded yam has the highest glycemic index compared to boiled yam and the process of arriving at pounded yam makes carbohydrates more available to enzymes that disintegrate the carbohydrates to glucose. It’s all death by carbs all the way. HEALTH BENEFITS OF POUNDED YAM WITH WHATEVER SOUP YOU CHOOSE. Yams too naturally contains toxins like Dioscorine which is a storage protein that benefits the health of individuals suffering from hypertension and as well block Angiotensin that causes increased kidney flow and increase in blood pressure. A good source of vitamin B6 in the body helps to reduce the risk of developing heart diseases and it also helps the body to break down a substance called Homocysteine which damages the blood vessel walls and can as well lead to heart failure even when your body has low level of cholesterol. High in fibre and protein. Health Benefits; Nigerian Food Benefits; Shop; Search. and also contains dietary fiber, protein, and fats. Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber, copper, manganese, iron. Carbohydrates, for example, are turned into energy to fuel different organs in the body. If you have any condition that might be made worse by … Dietary fiber is also another nutrient found in the food item that helps with bowel movement and blood sugar control. Nutritional Value Of Pounded Yam. Nigerian Foods. In the supermarkets, generally one can come across, small cut sections of yam wrapped in thi… Brief History on the Benefits of Pounded Yam Pounded yam is a classic Nigerian staple food. The presence of vitamin C in yam which is a healthy antioxidant that helps the body to fight against infectious disease as well as killing the cancerous cell that causes free radicals in the body. True, but why you should you not expect a lingering taste remaining behind while your digestive juices go to work after a meal? Pounded Yam. VERDICT: very high in calories and not good for weight loss. Notify me of follow-up comments by email. Enjoy your favorite traditional African dishes with Fufu Magic, the all-in-one kitchen appliance that mixes, cooks, heats, and pounds traditional African cuisine. Now let us discuss the health benefits of pounded yam in detail below: Actually there are a lot of health benefits of yam that most people are not aware of aside from its good taste and high nutrients. This food is made from Yams a perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa. 6. It takes only minutes to cook in boiling water and produces a soft, warm ball (rather like a large dumpling). POUNDED YAM. Centuries ago, Hippocrates, the father of modern medicine made this great statement saying “Let your food be your medicine, and your medicine, your food”. Vitamin B-complex which is also in yam provides the body with necessary nutrients for bodybuilding and also makes us healthy. Balance the Digestive … Vitamin C also helps smoothens the skin and improves hair texture, due to collagen it contains. 1. Here are some very important health benefits of yam you should know about: Yam has a high percentage of carbohydrates which makes it a good source of energy, the presence of dietary fiber in yam aids in digestion and prevents any form of constipation as well as suppressing the side effect of weight gain and diabetes. https://www.allnigerianrecipes.com/fufu-recipes/pounded-yam Yam is a good source of B-complex group of vitamins ie vitamin B6. Being a good source of complex carbohydrates, consuming yam promotes energy in the body. Cook on low heat till yam is soft. Coconut Flour is the ultimate weight loss friendly healthy alternative to starch and carbohydrate heavy meals like Amala, Pounded Yam, Eba etc. Worsening of Certain Hormone-sensitive condition: Conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Pounded yam might act like estrogen. Centuries ago, Hippocrates, the father of modern medicine made this great statement saying "Let your food be your medicine, and your medicine, your food". Read Also: CAUSES AND SOLUTIONS OF EGG GLUT IN EGG PRODUCTION. Eating natural foods like yams, therefore, is a primary way of promoting good health & healing in your body. Eating yam is therefore ideal for preventing hypertension. Source of Brain Functioning 9. Pounded yam is one of the many yam recipes in Nigeria. Read Also: YAM FARMING – HOW TO START YAM FARMING (BEGINNERS GUIDE). Menopausal women are advised to daily consumption of yam so as to help balance those certain hormones that are very essential in the body. Amala (or aririguzofranca) is a thick paste made from yam, which has been peeled, cleaned, dried and then blended similar to iyan but normally darker (brown) in colour. Wild yam extracts are also suitable for use in skincare products due to their anti-inflammatory properties . Yam contains a chemical compound known as Allantoin which is an active moisturizer used to treat scaly, itchy, dry and rough skin, skin burns, boils and other skin diseases. Yam is a carbohydrate-rich, staple tuber vegetable, with many therapeutic properties. Helps to Reduce Menstrual Pain for women 7. Yams are well-known for their health benefits. Helps to Lower Blood Pressure 6. DISCLAIMER: The topics and articles published on this website including text, graphics, videos info graph and other material are for informational purposes only and should not be substituted for professional medical advice. Pounded yam (Dioscorea spp.) Frequent consumption of yam during pregnancy also helps to prevent birth defect which is caused by a lack of red blood cells. So you see, food especially real natural food has become an important component of great health. It is fully packed with carbohydrate which is the most important form of energy but the side effect includes weight increase and diabetes caused by too much glucose from carbohydrate. It is also the best food to eat for those suffering from asthma and arthritis. Experiments carried out by scientist on memory booster proves that frequent consumption yam is increases the speed of which the brain functions due to the mineral contents it contains. The nutrient – carbohydrate is what yam is mostly known for but it contains other essential nutrients such as vitamins and minerals like vitamin C, phosphorus, manganese, vitamin B-complex, potassium, vitamin A, calcium, copper, iron, etc. Yam is harvested at maturity, boiled till soft and edible. The Situation: Communal cattle production grazing of the natural range is the primary source of herd... Below are the major production constraints of cattle production with regards to feed supplies, Breeding, Diseases... Cattle production’s long history and milk production was not always the ultimate goal. 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(adsbygoogle = window.adsbygoogle || []).push({}); Public Health Nigeria Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general wellbeing. It also contains about 5 g of fiber, 19 mg of calcium, and 17 mg of vitamin C . Enter your email address below to get new post notifications and updates by email... Let's keep in touch! Chicken Recipes. The healthiest option in the list … Yams’ complex carbohydrates and fiber make them ideal food for those that want to control their blood Sugar, reduce elevated cholesterol, especially bad cholesterol levels as fiber binds the bad cholesterol in the intestines and is then eliminated through the feces. Pounded yam which is also known as Iyan in some places, is a yam recipe which is produced through the process of boiling the yam, pounding it with the use of a mortar and pestle until it stretched like a dough. So you see, food especially real natural food has become an important component of great health. Here are some recipes and dishes you can make with your Fufu Magic!. The species of yams in Nigeria differ which might slightly change the composition of the nutritional values but nonetheless yam contains nutrients that normalize the high carbohydrate content making a good source of energy and other essential minerals and vitamins. The high fiber content of yam also makes it ideal for those that want to achieve ideal body weight and also control constipation. Read Also: Reasons why Amala (Yam Flour) is good for you. Its extract also helps to relieve chronic inflammatory disease, chest tightness and shortness of breath. Fried Yam – Cut yam into strips or thin slices and deep fry. 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We cut out a morsel from the meal, then we form an indentation on it with the thumb. Check out this recipe from Spruce Eats. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. document.getElementById("comment").setAttribute( "id", "a717a63a7c1b483c3cbc53de8fcf5f24" );document.getElementById("ccde20c31c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Some of these nutrients such as vitamin B Complex and protein are contained on the skin of the yam, which means that peeling it off reduces these nutrients and so it is better to cook it first before peeling but it still depends on what you are preparing. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. It reduces hormonal imbalance in the female endocrine system and helps to stimulate the ovulation substance that can help boost fertility. The presence of the vitamins in yam gives it an edge over other foods that do not have it, though some of these vitamins are in little quantity, it is still beneficial to health when prepared well. In South-East Asia, you make pounded yam (yan) by cooking yam flour in hot water into a dumpling-like cake that can be used to mop up yummy curries and sauce. You can see full details of how to prepare yam flour here at the pounded yam recipe section. Pounded is quite similar to mashed potatoes but it has as more doughy consistency. Oct 19, 2016 - Do you love eating African dishes like Pounded Yam but are daunted by the process of making pounded yam dishes yourself? Also, this is not just about my long-lost love – Afia Efere, it this is about a wonderful recipe that should cut across globally. Yam contains minerals such as (iron) that relieve pregnant women from early morning sickness such as nausea and vomiting as well as keeping the bones strong which is extremely important for fetus development. Iyan, called pounded yam in English, is similar to mashed potatoes but all mashed and completely smooth with no yam chunks left. The calcium content is essentially good for pregnant women as it helps in developing the fetus. African Dishes . Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. In its original form which is the form that involves pounding of yam by some machine, pounded yam is healthy. Also rich in carbohydrate, source of brain functioning, rich in antioxidants, helps to balance the digestive system and bowel movement, use in curing skin disease and respiratory problem, a very good source of vitamin B6, a good supplement for menopause. But as someone who’s trying to be conscious about his health, I understood earlier on that the components used in traditional swallows are not exactly the healthiest. September 10, 2020 admin Comments Off on health benefits of Pounded Yam. Want to use it in a meal plan? Eba is fermented cassava, pounded yam is obviously yam that is pounded, and starch is also clearly starch. (Fried food is never advised). Yam contains the highest amount of potassium nutrient alongside with folate among other food which helps to lower hypertension and modifies the blood vessel for proper blood flow so therefore it is advice that daily consumption of yam is good to the body as it controls the heart rate. Yam is made into a dough and eaten alongside warm dishes like stews, soups and curries. 7. Headache and Vomiting: When taken by mouth pounded yam is safe. Boil these cubes in watery tomato sauce, spices and dried fish. The lack of vitamin B6 and hormonal imbalance after menopause could lead to depression. Yam contains many vitamin and mineral supplements that help reduce those disorders and depression in women during menstruation. Copyright ©2020 Agric4profits.com. Yam in itself has been hailed as one of the most nutritious food known to man. Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, a good source of carbohydrates, promote weight loss, and fight of cancer. To select healthy yams, pick yams that are firm to touch all the way around and have very small to no cracks. The intake of yam will also provide the body with minerals such as iron which aid blood formation and prevent clotting, potassium which maintains normal blood pressure, and other numerous minerals that are good for the body. Apart from been rich in fibre, protecting the bowel against diseases like diverticulitis, it is a great source of vitamin … I like it best when it is served with egusi soup. Rich in Antioxidants 10. A Good Source of Vitamin 3. I like it best when it is served with egusi soup. Yams can be found in Africa, and also in the Caribbean. Friday, November 13, 2020 Nigerianfoodies.com. You eat food in order to live! Considering its nutritional content, yam tuber is rich in essential nutrients such as carbohydrates, protein, fiber, vitamins, and minerals. are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. 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Let 's keep in touch be found in Africa, and which! ; Search like stews, soups and curries about 158 calories nutritious food known to man updates by email Let! We refer to as swallow because of the most nutritious food known to man belongs to a group of we. Food with yam can help you stay fit since it is served egusi! Food benefits ; Shop ; Search the female endocrine system and helps to relieve chronic inflammatory disease, tightness... Egg GLUT in EGG PRODUCTION lingering taste remaining behind while your digestive juices go work. Species in the list … yam porridge – cut yam into strips or slices! The tubers themselves, also called `` yams '', come in a … yam porridge – cut into...
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